Welcome
I Specialise in Providing Confidential Counselling and Psychotherapy for People Carrying Significant Responsibility
Welcome
I Specialise in Providing Confidential Counselling and Psychotherapy for People Carrying Significant Responsibility
How I can Help You?
Hello, I'm Tom
You may be accustomed to managing pressure, making difficult decisions and being the person others depend upon. Yet behind a capable exterior, you may be experiencing anxiety, emotional exhaustion, relationship difficulties or a sense that something in life is no longer quite right.
I’m Tom Fox, a counsellor who works with adults, particularly those in senior, sensitive, or high-responsibility roles. My experience in the Armed Forces and corporate environments gives me an appreciation of the demands of responsibility, but in our sessions the focus is on you as a person, not just your professional role.
Clients have described my manner as calm, friendly and inquisitive, and have often appreciated my willingness to challenge their assumptions sensitively. I aim to offer a supportive relationship in which we can be curious about difficult feelings, recurring patterns, and how earlier experiences may influence life today. My work draws on psychodynamic and humanistic counselling; I do not assume that providing quick answers is the same as understanding what matters to you.
I primarily work online with individual adults, but I can also offer face-to-face appointments by prior arrangement at a suitable private location, such as your home or office.
Thomas Fox MBACP
Arrange a free, confidential 15 minute introductory call
Wondering whether counselling with me would be right for you?
Arrange a free, confidential 15-minute introductory call.
It is an opportunity for you to tell me a little about what brings you to therapy, ask questions and decide whether you would like to take things further. There is no obligation to book a therapy session.
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Book a Free Introductory Call
High Stress Lives Come With Unique Psychological Pressures
Pressure, Anxiety and Burnout
Relationships and Private Life
Relationships and Private Life
When much is expected of you, it can become difficult to recognise your own limits. Counselling offers time to understand what is happening beneath persistent stress, worry or emotional exhaustion.
Relationships and Private Life
Relationships and Private Life
Relationships and Private Life
Professional competence does not necessarily make relationships straightforward. We can explore difficulties with intimacy, trust, communication, separation or patterns that seem to repeat.
Identity, Change and Loss of Direction
Identity, Change and Loss of Direction
Identity, Change and Loss of Direction
Changes in career, family life or personal circumstances can disturb a long-established sense of who you are. Therapy creates space to consider what matters and how you wish to live.
Understanding Yourself More Deeply
Identity, Change and Loss of Direction
Identity, Change and Loss of Direction
Sometimes the difficulty is not one identifiable problem, but a sense of dissatisfaction or behaviour you do not fully understand. Psychodynamic work invites curiosity about unconscious patterns, past experiences and present relationships.
Standard Fees And Availability
*Concessions Are Available For Veterans. Please Enquire
- Free 15 Min Introductory Call
- £100 Initial Clinical Assessment
- £100 per 50 Minute Therapy Session
- Start: 1–2 Weeks Typical
- Therapy Takes Place Online Via Secure Video
- In-Person Sessions Are Available By Arrangement (fee by agreement)
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