Counselling

Thomas Fox FRSPH

Personal Counselling For Those in High Pressure Roles

My professional training as a counsellor, combined with my background in the Armed Forces and years of experience in corporate and high-stress environments, including financial services and information technology, has given me a deep, practical understanding of the pressures faced by those in senior and high-responsibility positions.

I offer private, one-to-one online counselling tailored to the complex pressures of high-responsibility lives. Face to face sessions can be arranged at your home or place of work by prior agreement. Drawing on both psychodynamic and humanistic approaches, I provide a confidential, client-centred space where we can explore what’s going on beneath the surface, helping you navigate both immediate concerns and the deeper emotional patterns that may be shaping them.

Thomas Fox FRSPH

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High Stress Lives Come With Unique Psychological Pressures

Confidential Space for What Can’t Be Said Elsewhere

It's common for successful individuals to feel unable to discuss their stress, doubts, or personal struggles openly with colleagues, friends, or family, fearing they will appear weak or undermine their authority. Counselling offers a safe, neutral, and confidential environment to explore these thoughts without judgement or risk.

Managing Leadership Stress and Decision Fatigue

Confidential Space for What Can’t Be Said Elsewhere

Top-level decision-making is relentless and emotionally draining. Counselling helps process the emotional toll of responsibility, manage overwhelm, and develop healthier coping strategies — so leaders can perform at a high level without burning out.

Preventing Burnout Before It Happens

Confidential Space for What Can’t Be Said Elsewhere

Emotional Resilience and Self-Awareness

High pressure roles often involve long hours, high stakes, and blurred boundaries between personal and professional life. Counselling and psychotherapy help identify early signs of burnout and rebalance work-life demands before your mental and/or physical health is compromised.

Emotional Resilience and Self-Awareness

Support from Someone Who Understands High-Stakes Environments

Emotional Resilience and Self-Awareness

Being in control isn’t just about strategy — it’s about emotional intelligence. Counselling strengthens self-awareness, emotional regulation, and reflective thinking, which improves decision-making and interpersonal relationships.

Navigating Life Transitions and Identity Shifts

Support from Someone Who Understands High-Stakes Environments

Successful people often find themselves facing identity-related challenges. Counselling offers a structured space to make sense of these transitions and find renewed clarity or direction.

Support from Someone Who Understands High-Stakes Environments

When counselling is provided by someone who has lived experience of high-pressure roles, clients can feel deeply understood. It builds trust quickly and offers relevant, grounded support.

Contact Me In Confidence

Counselling

"As a UK trained counsellor, I adhere to the BACP Ethical Framework (British Association of Counselling and Psychotherapy), ensuring a professional, safe, and private counselling service for every client."

My counselling services are suitable for British nationals and UK residents.

Message me on WhatsApp

Thomas Fox Counselling

Surrey, UK

tom@thomasfoxcounselling.co.uk

Hours

Mon	09:00 – 18:00
Tue	09:00 – 11:00
Wed	09:00 – 18:00
Thu	09:00 – 18:00
Fri	09:00 – 18:00
Sat	Closed
Sun	Closed

Cancellation Policy

Cancelling sessions

We cannot offer your appointment for counselling anyone else so please think carefully about if you are going to be able to attend regularly. Please call us rather than email if you cannot attend.

Cancellation charges

If you cancel with a week or more’s notice you will not be asked to pay anything.
If you cancel with less than a week’s notice but more than 24 hours you will be asked to pay £45.00
If you cancel with 24 hours’ notice or less you will be charged the full amount you normally pay.

What happens if I want to end counselling?

We would explore why you feel you want to end and plan how and when this might happen together. You may choose to do this at any point.

Welcome to Thomas Fox Counselling and Psychotherapy

Thomas Fox FRSPH

Personal Counselling For Those in High Pressure Roles

High Stress Lives Come With Unique Psychological Pressures

Confidential Space for What Can’t Be Said Elsewhere

Confidential Space for What Can’t Be Said Elsewhere

Confidential Space for What Can’t Be Said Elsewhere

Managing Leadership Stress and Decision Fatigue

Confidential Space for What Can’t Be Said Elsewhere

Confidential Space for What Can’t Be Said Elsewhere

Preventing Burnout Before It Happens

Confidential Space for What Can’t Be Said Elsewhere

Emotional Resilience and Self-Awareness

Emotional Resilience and Self-Awareness

Support from Someone Who Understands High-Stakes Environments

Emotional Resilience and Self-Awareness

Navigating Life Transitions and Identity Shifts

Support from Someone Who Understands High-Stakes Environments

Support from Someone Who Understands High-Stakes Environments

Support from Someone Who Understands High-Stakes Environments

Support from Someone Who Understands High-Stakes Environments

Support from Someone Who Understands High-Stakes Environments

Contact Me In Confidence

Email Me In Confidence

Counselling

Thomas Fox Counselling

Hours

Cancellation Policy

Welcome to Thomas Fox Counselling and Psychotherapy

Thomas Fox FRSPH

Personal Counselling For Those in High Pressure Roles

High Stress Lives Come With Unique Psychological Pressures

Confidential Space for What Can’t Be Said Elsewhere

Confidential Space for What Can’t Be Said Elsewhere

Confidential Space for What Can’t Be Said Elsewhere

Managing Leadership Stress and Decision Fatigue

Confidential Space for What Can’t Be Said Elsewhere

Confidential Space for What Can’t Be Said Elsewhere

Preventing Burnout Before It Happens

Confidential Space for What Can’t Be Said Elsewhere

Emotional Resilience and Self-Awareness

Emotional Resilience and Self-Awareness

Support from Someone Who Understands High-Stakes Environments

Emotional Resilience and Self-Awareness

Navigating Life Transitions and Identity Shifts

Support from Someone Who Understands High-Stakes Environments

Support from Someone Who Understands High-Stakes Environments

Support from Someone Who Understands High-Stakes Environments

Support from Someone Who Understands High-Stakes Environments

Support from Someone Who Understands High-Stakes Environments

Contact Me In Confidence

Email Me In Confidence

Counselling

Thomas Fox Counselling

Hours

Cancellation Policy

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