Hello
Courage. Strength in Support. Power in Healing
Whether in military operations or senior leadership roles, real courage often means carrying the weight of responsibility, making high-stakes decisions, and showing up under pressure, even when it comes at a personal cost.
What I Offer
Individual Counseling
I provide integrative therapy, drawing from psychodynamic and humanistic approaches to help you understand yourself better, manage stress, and process what you've been through—past or present.
Online and Flexible Counselling
Sessions are available online across the UK and in select private settings*. I work flexibly to fit around demanding roles and busy lives.
Specialist Trauma Support
If you’re dealing with trauma or PTSD, counselling can be especially beneficial for those individuals not yet ready to directly address their trauma. When you are, then I can connect you with leading UK organisations that specialise in trauma-focused treatment, and I’ll support you in taking the next step to ensure you're not left to navigate it alone.
Why Choose Me?
- Lived and Professional Experience: When you operate in high-stakes environments (whether military, emergency services, corporate leadership, or performance-driven professions), your experiences, mindset, and challenges are unique. Working with a therapist who understands that world can make a real difference. Having lived and worked in demanding environments myself, I bring therapeutic understanding that’s both psychologically informed and grounded in real-world insight.
- Focused, Confidential, Human: This isn’t just a place to talk. It’s a space for reflection, clarity, and change, handled with compassion and discretion. I won’t pathologise ambition, stoicism, or control. Instead, I can help you reflect on how these traits serve you and where they may be taking a toll. There’s no need to censor yourself or translate your experience.
- You Set the Pace: No pressure, no labels. Just a space that’s yours. Therapy works best when you feel understood, and in high-pressure roles, it helps to speak with someone who genuinely gets it.